Better Sleep, Sweeter Dreams

Good sleep is one of the most important factors impacting total health. 

 

If you have trouble falling or staying asleep, we can use Cognitive Behavioral Therapy for Insomnia. This approach can improve your sleep in a matter of weeks. With better sleep, you'll likely be more equipped to take on other concerns.

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If you dread going to bed because of nightmares or stressful dreams, we can use nightmare reprocessing techniques and dreamwork, which can shift the imagery your brain produces while you sleep. 

 

Contact me to see how this therapy could be utilized for you.